The Book + The Big Project I've kept secret for over a year comes out 5pm CET, Sat Dec 13th. There's a lot of fun surprises & bonuses for the first people here during the launch.

💪 2 years of work

✅ 7 full rewrites

🤓19 podcasts exclusive to the book (each is 1.5 - 3 hours long) with the best experts in nutrition & pro cycling.

Name a team that raced the Tour in 2025. There's probably a staff member from that team included.

Way more than a book. Check Back 5pm CET Sat Dec 13th.

• Head of Nutrition Jumbo Visma/Visma Lease A Bike (2017-2024).

• Head Of Nutrition For RedBull (All Of RedBull's Teams, Not Just Cycling) (2025-Present).

• Founder of My Sport Science.

• Performance Manager for the Dutch Olympic Committee.
• PHD in Carbohydrate & fat metabolism during exercise.
• Became the youngest ever professor at the University of Birmingham (age 35).
• Director of the Human Performance Lab at University of Birmingham.
• Author of 9 books on sports nutrition.
• Over 200 peer reviewed journal articles on exercise & sports nutrition.

• Former Head of Nutrition at Jumbo Visma (2020–2024)
• Nutritionist at Deceuninck - Quickstep (2017-2019)
• Head of Amacx Sports Nutrition Performance Program (2024–Present)
• MSc in Nutritional Physiology, Wageningen University
• IOC Diploma in Sports Nutrition
• 16 years optimizing nutrition for pro cycling teams (2008–2024)

• Former Head of Human Science, INEOS Grenadiers
• Former Nutrition Lead, Astana Pro Team
• Former Nutritionist, Deceuinck Quickstep
• PhD in Exercise Physiology and Metabolism, University of León
• Aitor left cycling for trail running where he’s now the global sports performance director at Salomon where he helps the best Salomon athletes.

• Nutritionist at UAE Team Emirates
• MSc in Sports Nutrition
• IOC diploma in Sports Nutrition

• Head Of Research Innovations at Maurten
• Honorary Visiting Research Fellow, Liverpool John Moores University
• PhD in Exercise Physiology, Liverpool John Moores University
• 25 years researching sports nutrition and endurance performance
• Published 35+ papers on sodium bicarbonate and cycling nutrition

• Nutritionist & Chef at Israel-Premier Tech
• Former Nutritionist at Team BikeExchange
• Former Nutritionist at team UNO X
• BSc in Clinical Nutrition, University of Agder
• MSc in Public Health, University of Agder
• Over 10 years optimizing nutrition for pro cyclists

• Former Nutritionist, Red Bull-BORA-hansgrohe (until 2024)
• Nutritionist, Tudor Pro Cycling (2024–present)
• PhD in Exercise Physiology, University of Birmingham
• Published 20+ research papers on carbohydrate metabolism and cycling
• Head of R&D, Nduranz Sports Nutrition

• Head of Performance, Specialized Factory Racing
• Associate Professor, University of Cape Town
• PhD in Exercise Science, University of Cape Town
• Diploma in Sports Nutrition, International Olympic Committee
• Over 15 years coaching pro cyclists and researching cycling nutrition

• Head of Nutrition at UNO X
• Former nutritionist for INEOS
• Nutritionist for British Cycling & Team GB
• Works as an expert for Science In Sport
• Over 10 years experience in clinical nutrition & pro sport.
• Masters In Sport Nutrition